Frequently Asked Questions

A Primal Life is about getting back to what makes you strong, clear-minded, and truly alive.

It’s a lifestyle built on simple, time-tested principles—not trends or gimmicks. Think of it as a return to the essentials that modern life has stripped away.

Living a Primal Life means:

• Moving your body with purpose (strength, mobility, endurance)
   
• Eating clean, whole foods that fuel you—not weigh you down
   
• Reclaiming discipline and keeping your word
   
• Leading with integrity, strength, and calm
   
• Disconnecting from distractions and reconnecting with your core values
   

It’s for men who are done chasing surface-level fixes and are ready to reset their bodies, sharpen their minds, and lead with purpose.

No BS. No fluff. Just wiser, stronger, more grounded living.

Each Primal Life coaching session is designed to help you reclaim your strength, discipline, and health—without fads or fluff.

Expect a direct, honest, and supportive conversation focused on real change. We’ll dive into:

• Where you're at now (physically, mentally, emotionally)
   
• What’s holding you back (bad habits, burnout, lack of structure)
   
• Simple, primal strategies to reset your life (movement, mindset, clean eating, accountability)
   

You'll leave each session with:

• Clear actions to take that week
   
• A boost in confidence and focus
   
• A sense of being seen, heard, and challenged
   

It’s not therapy. It’s not hype. It’s real-world coaching for men ready to finish life strong.

The core Primal Life coaching program lasts 8 weeks.

In those 8 weeks, you’ll go through a guided reset built around:

• Clean living habits
   
• Primal movement and training
   
• Mental clarity and discipline
   
• Real-world accountability
   

It’s designed to give you structure, momentum, and real results—without dragging on forever.

Some men continue with ongoing coaching after the 8 weeks for continued progress and support, but the main program is an 8-week deep dive to get your life back on track.

The Healer's Hand stands for healing, protection, and the link between the spiritual and physical worlds. The spiral symbol symbolizes change, a journey, and progress toward a goal. It's a powerful ancient symbol used by healers in different cultures to promote well-being and balance.